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in the 2009 book


Crawling
Through the Dirt



Crawling Through the Dirt
Woo In My Garden

K (Franceè Bouvenir) McSpadden

    I decided that the only thing red stays in my body is blood “no more red meat for this
sister” after told about my high cholesterol, I excluded the pig and cow out of my life.
    I want to honor my body with the nature elements that the same way mother nature
created for me.
    I keep myself healthy by taken multi-vitamins and eating appropriate foods because I refuse to be classified as another vital statistics.
    Although I’m nearsighted and takes vitamin A to prevent my vision to worsen because I refuse to wear thick bifocals.
    I keep my skin soft and smooth by taken vitamin E, to prevent wrinkles because I refuse to have plastic surgery.
    I keep my breast firm and tight by eaten yogurt and drink milk to prevent sagginess because I refuse to get breast implants.
    I keep my abs flatter, hips curve and butt round, by eaten fruits and vegetables because I refuse to get a tummy tuck.
    I keep myself in shape by taken B12, to prevent me from gaining weight because I refuse any wolf callers who solicit me, when they definitely won’t get any.



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